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This revitalising practice offers an array of advantages for your overall well-being. By immersing yourself in icy waters, you can bolster your immune system, enhance circulation, and achieve a more restful sleep. Feel your energy levels soar as the chilling waters invigorate your body, and witness the remarkable reduction of inflammation that can hinder your performance. Embrace improved metabolic function and a lifted mood as you soak in the therapeutic cold. Finally, let the Ice Bath aid in your recovery, supporting your body's ability to rejuvenate and restore itself. Elevate your fitness and recovery journey with the extraordinary benefits of an Ice Bath from FLOE Fitness.

Achieving the maximum benefits from this invigorating therapy requires the perfect balance of time and temperature. For instance, when submerged in 10°C water, we recommend a session lasting no more than 10 minutes.

Our temperature-to-time examples serve as a helpful guideline: for every 1°C of coldness, allocate 1 minute for your submersion. Whether it's 1°C for 1 minute, 3°C for 3 minutes, 5°C for 5 minutes, or 10°C for 10 minutes, you can tailor your cold water therapy accordingly.

Rest assured, our baths are ingeniously designed to accommodate individuals up to 2.1 meters tall (6' 7"). Experience the ultimate cold water therapy experience with FLOE Fitness.

Yes! Lid and all weather cover included

Super easy! Simply use a hose-pipe, a bucket or container, and add room temperature water. Once filled to approximately 70% full, you'll be ready for your first dip!

Later, we recommend adding ice or ice packs to reduce the temperature further. Our Pods are insulated top, bottom and sides, so will maintain the water temperature for longer than you'd expect!

Note: Always consult your doctor before using an ice bath if you have any health issues.

Do not use if you are under 18, pregnant, have a history of heart disease, high blood pressure, diabetes, wear a pacemaker, experienced frostbite, have an open wound, recently had surgery, or have epilepsy or other health concerns. Immersion in cold water constricts blood vessels and can raise blood pressure, potentially leading to cardiac arrest or stroke. Side effects may include intense cold sensation, hypothermia, frostbite, rapid heartbeat, irregular heartbeat, and allergic reactions. Start with short sessions and gradually increase the duration, respecting your body's limits. Prioritise your well-being during the ice bath.