The Best Sauna Blanket for your Home Wellness Routine

 

What Is An Infrared Sauna Blanket?

An infrared sauna blanket is a portable, at home or taken on the go. It uses infrared heat to warm the body, promote relaxation, support glowy skin and enhances weight loss. When used correctly, an infrared sauna blanket can be a vital tool to support your overall wellness routine.

The infrared sauna blanket offer a convenient and affordable way to experience the at home spa-like experience from the comfort of your own home.

Using infrared sauna heat therapy will also improve your sleep, help with weight loss due to the burning of calories over the length of time using the blanket.

How do they work?

Infrared sauna blankets use far-infrared rays to warm the body, this increases body temperature, boosts blood flow and circulation, and promotes sweating and detoxification.

           

Benefits and Science

Detoxification and weight loss:

Infrared sauna blankets help promote weight loss by boosting metabolism and burning calories, while also aiding the removal of toxins from the body.

Improved Sleep and Stress Relief:

While using the infrared sauna and feeling the relaxing heat, this will help reduce stress and promote better sleep. We have had comments from customers using the sauna blankets and actually feel so relax that they fall asleep in the blanket, while they have listen to relaxing music such as a sound bath recording on YouTube, I had to go find out what it was myself.

Pain Relief and Inflammation Reduction:

Infrared heat has been shown to reduce inflammation and relieve pain, you can see our feedback on real users who suffer with rheumatoid arthritis and fibromyalgia.

Skin Health and Immune System Boost:

Infrared sauna blankets can help improve overall skin health and look by increasing the production of collagen naturally, which inturn will reduce the appearance of fine lines and wrinkles, while also giving your immune system a boost.

Choosing the Right Sauna Blanket

Key Features to consider:

When choosing the right sauna blanket for you, it is important to consider factors such as low or zero EMF, temperature range, ideally around 80 Deg C is perfect and also the size of the blanket.

Materials of construction:

Look for blankets made from high quality and non-toxic materials.

Companies in the UK:

An important factor to consider when you're selecting your choice of blankets is to decide if the company you're using is located in the united kingdom, as you may need assistance or help with setting up your blanket.

                              

Using Your Infrared Sauna Blanket

Setting up using the manufactures guidance:

Follow the manual instructions you receive inside your sauna blanket delivery, and start with a short session first to get used the heat, depending on your choice of supplier the control unit will have different level settings for certain temperatures, so start on a low letting first.

                                                      

How long to use the blanket and how many times a week:

Much of the science states you should aim for 30-45 minutes per session and aim for 3 times per week, increase this overtime as you get used to the spa like experience.

Clothing and what to wear:

It is advised to wear clothes while using the infrared sauna blanket, these can range from normal home leisure wear to full gym clothing including socks, however as long as you feel comfortable there is not strict guidance. This is simply to help you sweat and protect you from the heat.

                                          

Tips for getting the most out of your infrared sauna sessions:

You will want to stay well hydrated, before and after your session, avoid eating before the session and make sure to experiment with the different temperature settings to find out the best for you.

Safety and Precautions

Please do not use an infrared sauna blanket, if you're a pregnant woman, individuals with certain medical conditions, and those with pacemakers or other implantable devices. Everyone needs to consult a with healthcare professionals before using an infrared sauna blanket, please check with your local GP or doctor before stating to use the blanket on your own.

Maintenance and Support

How to clean and look after your infrared sauna blanket:

You will want to follow the guidance found in the instruction manual for cleaning and maintaining the blanket, avoid using harsh chemicals and abrasive cleaners.

Real life and Real Reviews 

Also check the customer reviews and testimonials:

Read reviews from other customers to get a good overall sense of their experiences using the blanket but also dealing with the companies customer service and general care. This is important when selecting your sauna blankets, as you want to be able to rely on getting issues sorted quickly.