Can Infrared Sauna Blankets Help Me With Fibromyalgia?
Can Infrared Sauna Blankets Help Me With Fibromyalgia?
What is Fibromyalgia?
Fibromyalgia is a chronic condition which has common symptoms of widespread pain, fatigue, sleep distrubances and heightened sensitivity to pain.
Those who suffer with Fibromyalgia are often looking for effective methods to help reduce the symptoms and improve their way of life.
One new tool to help alleviate chronic pain has been the use of infrared sauna blankets as part of a well balanced health and wellbeing routine.
We will now explore how infrared sauna blankets could be included in your wellness routine and how they can benefit you with your symptoms from Fibromyalgia.
What are infrared sauna blankets?
An infrared sauna blanket is a portable heated sauna blanket that uses infrared light therapy and increased heat used to warm your body.
It uses the infrared heat to warm the body, promote relaxation, support glowy skin and enhances weight loss. When used correctly, an infrared sauna blanket can be a vital tool to support your overall wellness routine.
The infrared sauna blanket offer a convenient and affordable way to experience the at home spa-like experience from the comfort of your own home.
Using infrared sauna heat therapy will also improve your sleep, help with weight loss due to the burning of calories over the length of time using the blanket.
How Can Infrared Sauna Blankets Help with Fibromyalgia ?
Pain Relief:
One of the most important benefits of an infrared sauna blankets is their ability to help reduce pain and be a great too for pain relief when most needed.
Improve Sleep Quality:
Sleep disturbances are a big factor of people suffering with Fibromyalgia.
The calming effect of infrared sauna blankets help promote relaxation and help improve sleep quality. Better Sleep will have a massive impact on your life and hopefully help to overall better health.
Enhanced Circulation:
Increased blood flow is another benefit of infrared sauna blankets, by increasing the blood flow to this will help clear out toxins from the body but also deliver more oxygen to help relieve sore and achy muscles.
Chronic conditions like fibromyalgia can lead to increased stress and anxiety.
The gentle heat from an the infrared sauna blankets create the home like spa environmental leading to the increased.
Detoxification:
When using an infrared sauna blanket you will start to sweat and this will allow your body to eliminate toxins, which include heavy metals and other impurities.
Detoxification is important for overall body health, and can support the body's natural healing process.
How to Use an Infrared Sauna Blanket for Fibromyalgia?
Step 1 - Preparation is key and you need to make sure you're well hydrated and not to rush yourself into using the Sauna Blankets to long to start with or on a high setting, make sure you build up your tolerance to the heat.
Step 2 - Adjusting the temperature settings to make sure you're comfortable with the heat, the sauna blanket from Floe has 6 temperature settings, see below approximate temperatures for each setting. It is definitely best to start on level 1 or level 2 and then gradually increase the levels as you start to enjoy the heat more.
It is best practice to turn the blanket on for 3-5 mins before you get into the blanket just so its not cold for you and you will reap the benefits more.
Level 1 - 35 Deg C
Level 2 - 45 Deg C
Level 3 - 55 Deg C
Level 4 - 65 Deg C
Level 5 - 75 Deg C
Level 6 - 80 Deg C
Step 3 - Duration is another important factor of using infrared sauna blankets, you want to try to aim for 15-20 mins to start with until you're comfortable and then the desired time would be 30-45 mis again where you will see the most benefits, please just go at your own pace.
Step 4 - How many sessions will purely depend on how you feel and how much time you have available to you, the guidance for the number of session per week would be 2-3 sessions.
Step 5 - relax and enjoy, this is the perfect time for you to catch up on some well needed reading, enjoy a podcast or even put on some relaxing sounds or music, this is entirely up to you.
Safety
Your safety is extremely important, and it is best to check with your local GP or doctor before you start to use infrared sauna blankets regularly.
